As we get older, we start thinking more about time. We begin noticing that there never seems to be enough time. We may even begin wondering how much time we have in front of us. When we put…

Aging can actually be beautiful. I know that can be hard to take because we are usually bombarded with societal messaging that aging is bad and something we need to fight. The multi-billion dollar beauty…

Aging is no laughing matter. Or is it? I’m sure you’ve heard the saying, “laughter is the best medicine.” Of course, if you are suffering from a serious illness or an injury, there is no substitute for a good doctor.

A key component to Awesome Aging is self-love. If asked, if you love yourself, my guess is that your answer would be, “yes, of course, I do.” However, you may be surprised at your answers to the following questions.

Some of you may not know that I was inspired to start Awesome Aging because of my personal challenges with aging. On one hand, I wanted to embrace the changes I was seeing in the mirror and I wanted to honor

Recently a friend of mine who is fully vaccinated tested positive for COVID-19. I think the most surprising thing to me was that people were shocked that she could get COVID after being vaccinated.

Even with the mandatory shut down of most of the World for over a year, which gave us more time, many of us still find it challenging to find the time or place to honor ourselves with regular and consistent physical movement.

Laughing always feels good, but do you know how good laughing is for you? As children, it was easy to find yourself laughing hundreds of times a day. But as adults, life gets more serious and laughing can become rare.

Do you remember when you were a kid and you couldn’t wait to get older? As a teenager, you may have even lied about your age to be a little older. I know I did. Just think, we spent so much time, trying to look and be older.