Welcome To Your Best Year Yet!

EVERYTHING is possible! Keep believing. Keep moving and watch the obstacles move out of your way.

10 Benefits of Sex Over 50

Simply put, sex is an antidote to aging, which is a further reason to keep your mojo working!

How To Be Happier As You Age

Have you noticed how some people get happier as they age, and some become unhappy? Believe it or not, you can be happier at 75 than you were at 25.

Loving You

The solution is creating a new connection with yourself in a loving way. Re-learning how to love yourself unconditionally with compassion.

The Best Years of Your Life

“I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how to do it. And the second half is enjoying it.”   By Frances Lear


Everything that we experience, whether we label it as good or bad, has a gift that comes with it. It can be challenging to see the gift at times, however, this simple practice of consciously taking the time to identify your blessings will change your life.

You Are The Gift!

You are a gift to the universe! Act like it. Take care of yourself. Love yourself unconditionally the way you love your child or your pet. Take this holiday season to take care of and love yourself.

Putting Yourself First During the Holidays

Whether the holidays bring you joy or stress, here are ways to really enjoy them by celebrating yourself. If you take care of yourself first, you will truly begin to experience the joy of the season.

Staying Healthy During the Holidays

Whether it’s your waistline that’s being stretched or your emotions, there’s something here to help you navigate your way back to your center.